Come join us for this unique meditation series with Michael Lydon, MSW, certified Senior Practitioner of the Realization Process - a series of exercises for spiritual awakening, emotional healing and embodiment.  

In this class you will be guided through a set of body-focused practices for directly experiencing your subtle energy system (chakras, energy currents), as well as a transformative sense of fundamental well-being. Learn practices for rapidly releasing bound stress and emotion held in the body, and for deepening connection to others and to ourselves.

Wear comfortable clothing. Class handouts will be provided for reference.

Dates: Mondays - June 13, 20, 27, July 11, 18 (No class July 4) 

Time: 6-7:15pm

Price: $180 (includes all 5 classes)

More about Michael: Hello, I'm Michael Lydon, body-focused meditation teacher and trauma-repair practitioner, offering classes and private sessions here in Ipswich as well as online. I have a background in clinical social work, and am a certified senior practitioner in a meditation and healing method (originally a dance method) called the Realization Process, created by Judith Blackstone, PhD. The Realization Process is a series of attunement, embodiment, and release exercises which help us access a primary level of our being - often called "Self", Buddha Nature, the (divine) ground of our being, etc. Because this primary dimension of ourselves - felt in the very core of our body - offers us a deep sense of profound self-acceptance, inner strength, and inviolability, it is an experience that helps us to both embrace our authentic humanness and resolve emotional imprints stored in the body at the same time. In the words of Patti Levin, retired trauma therapist and administrator for a 1100+ member meditation community: “Michael is a gift! As a retired psychologist, having specialized in trauma for over 40 years, and now running a meditation community of over 1100 people from all over the world, I am delighted to have Michael as my go-to Realization Process referral. He is extraordinarily accomplished in breadth and depth, not only in trauma-informed meditation coaching, but also in a wide range of psycho-spiritual issues. I’m happy to provide a personal reference to anyone at any time.”

Certifications: Realization Process Senior Practitioner, Realization Process Trauma Repair Therapist, Emotional Resolution Certified Practitioner, with additional training in evidence-informed experiential psychotherapy (Coherence Therapy).